BUILD STRENGTH, STAY CONSISTENT!
If you struggle to:
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Stick to a training program
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Eat the correct amount of food to get you to your goals
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Find the motivation to make changes
Then I'm here to help you! The KStone Fitness
Program is all about support and accountability.
Led by me, Kelly Stone, a Doctor of Physical Therapy
and seasoned coach, our programs help you maintain
your motivation to train, stay consistent in the gym,
build lasting strength, and break through your health
and fitness barriers.
Start your journey with us and make progress that’s
designed to last!
HOW I CAN HELP YOU!
ABOUT ME
Lacking Motivation?
Kelly Stone - Doctor Physical Therapy
I'm here to keep driving you to achieve your goals! Easy to follow workouts and a clear nutrition plan will help you make quick progress which makes sticking to it a lot easier! I'll also be there for regular check ins and support
Bad Eating Habits?
I will set you up with a personalized nutrition analysis to see what you're currently doing, then you can access food tracking in our app to make sure you're eating the right amount of food each day to hit your goals!
Hello! I’m Kelly Stone. I was born and raised in Lakewood, Colorado.I grew up with a passion for athletics as a competitive gymnast and swimmer. From being a 4-year
D1 swimmer, to competing at the CrossFit Games as well as appearing on NBC's Titan Games I've managed to flex my athletic talent!I graduated with honors from the University of San Diego in 2013 with a Bachelor of Arts degree in Biology and a minor in Chemistry. I went on to complete my Doctorate in Physical Therapy from the University of Florida from 2013-2016.
Education
Don't Know How to Train?
I've got you covered! You can choose between my Strong program for strength training, or my Complete program to combine strength and conditioning work. Your daily workout includes movement videos and training notes to give you the best guidance to succeed!
BA - Biology, University of San Diego, 2013
Doctor of Physical Therapy - University of Florida, 2016 CSCS
Precision Nutrition Lvl 1 Coach
TRAINING
APP
Easy Access to Daily Workouts
Record Your Results Each Day
Use Movement Videos to Ensure Correct Form
See Your Workout Calendar to Plan Your Schedule
Track Your Metrics
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Weight
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Resting Heart Rate
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Training Time
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Daily Step Count
Add Progress Photos to Monitor Progress
Track Your Food Intake and Keep a Food Journal
PLANS &
PRICING
Get Strong with our
Strength Training Program
Performance Data
Get Fit with our
Complete Training Program
Strength & Conditioning
Performance Data
or get it FREE
with both training plans
Nutrition Analysis
Calculation
In Our App